Condition
Stress fractures
A stress fracture is a small crack in a bone caused by repeated load, most often in the foot or lower leg of runners and active people.
It needs proper diagnosis and a managed return to activity, because running through it can make it worse. If you suspect one, it is worth getting checked early.
Common symptoms
- Focal pain on a bone that worsens with activity and eases with rest
- Tenderness at a specific spot, sometimes with swelling
Common causes
- A rapid increase in training load
- Insufficient recovery
- Contributing factors including bone health and mechanics
How it's treated
Treatment starts by assessing the injury and arranging or recommending imaging where needed, then guiding a staged return to loading and sport, addressing the training and mechanical factors that led to it so it does not recur.
Common questions
Do I need a scan?
Sometimes. You'll be advised whether imaging is needed.
How long until I run again?
Stress fractures need time to heal, often several weeks or more, with a graded return. Rushing risks a setback.
Can I do any exercise while it heals?
Often yes, with low-impact cross-training. You'll get guidance on what is safe for your injury.
