Condition
Forefoot pain and Morton's neuroma
Forefoot pain is pain in the ball of the foot, and Morton's neuroma is one common cause, felt as burning, tingling or a sense of a lump between the toes.
Most forefoot pain improves with footwear changes, offloading and addressing the cause, without surgery. The first step is working out exactly what is driving it.
Common symptoms
- Burning or aching in the ball of the foot
- Tingling or numbness in the toes
- A feeling of walking on a pebble
How it's treated
Treatment starts by identifying the cause, since several conditions can cause forefoot pain, then targets it: footwear that gives the forefoot room, offloading with padding or orthotics, and load guidance. If conservative care does not settle it, you'll be referred on for further options.
Common questions
Do I need surgery for a neuroma?
Usually not. Most cases improve with conservative treatment.
What shoes help?
Wider, lower-heeled shoes with room in the toe box. You'll get advice for your activity.
Is it always a neuroma?
No. Several things can cause ball-of-foot pain, which is why an assessment matters.
